Individual Therapy | Couple Therapy

  • Weekly or biweekly sessions

  • Online via secure platform

  • Adults (18+)

  • Fee / 50-min session

    • Individual Therapy: $200

    • Couple Therapy: $250

Session 1-2

  • I lead most of the conversation

  • I ask questions about your reasons for therapy

  • Folks talk about current or ongoing difficulties

  • I ask about personal history, important life events, and the systems in which you co-exist, such as relationships, families, school/work/activities, cultures, and others.

Session 3 & beyond

  • We co-create the sessions through dialogue

  • We explore & address what’s relevant to you

  • I provide guidance, perspectives, and insights

  • I suggest new approaches | new strategies

  • Folks reflect | explore | learn new things | have new experiences in session | enact changes outside sessions

  • We discuss and address your feedback