Areas of Expertise

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  • ADHD

  • Anxiety

  • Sexual intimacy

  • Depression

  • Grief & Loss

  • Life transitions

  • Burnout & Work Stress

Therapy Format

  • Individual Therapy

  • Couples Therapy

  • Sex Therapy

Therapeutic Modalities

I use evidence-based therapies:

  • Cognitive-Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotion-Focused Therapy (EFT)

  • Solution-Focused Brief Therapy

  • Existential Therapy

  • Prolongued Exposure (PE)

  • Cognitive Processing Therapy (CPT)

Session Frequency

  • Weekly or biweekly at the start

    • Over time, sessions can be less frequent.

    • Termination is agreed upon collaboratively.

Approach

I believe that each individual has unique circumstances and lived experiences, which are important to explore in therapy, before pursuing change of any kind.

I foster a safe and inclusive environment where everyone’s experience is valued and treated with respect & dignity.

My clients are welcome to express and explore issues that are deeply & personally meaningful, at their own pace, and without judgement.

I engage through dialogue, so the sessions often feel like real conversations. My interpersonal style is friendly, collaborative & transparent.

My approach is gender-affirming, sex-positive, culturally-sensitive, trauma-informed, and autonomy-supportive.

Short-Term: Knowledge & Skills

  • Understand your thoughts, feelings and behaviours

  • Learn new skills

  • Symptom relief

  • Create healthy habits

  • Curb unhelpful behaviours

Long-Term: Growth & Healing

  • Make sense of life experiences

  • Navigate interpersonal dynamics

  • Create intimacy & connection

  • Explore your needs & aspirations

  • Explore personal & relationship values

  • Create meaning