Areas of Expertise
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Therapeutic Modalities
I use evidence-based therapies:
Cognitive-Behavioral Therapy
Dialectical Behavior Therapy
Acceptance and Commitment Therapy
Emotion-Focused Therapy
Solution-Focused Brief Therapy
Existential Therapy
Sex Therapy
Couples Therapy
Approach
I believe that each individual has unique circumstances and lived experiences, which are important to explore in therapy, before pursuing change of any kind.
I foster a safe and inclusive environment where everyone’s experience is valued and treated with respect & dignity.
My clients are welcome to express and explore issues that are deeply & personally meaningful, at their own pace, and without judgement.
I engage through dialogue, so the sessions often feel like real conversations. My interpersonal style is friendly, collaborative & transparent.
My approach is gender-affirming, sex-positive, culturally-sensitive, and autonomy-supportive.
Short-Term: Knowledge & Skills
Understand your thoughts, feelings and behaviours
Learn new skills
Symptom relief
Create healthy habits
Curb unhelpful behaviours
Long-Term: Growth & Healing
Make sense of life experiences
Navigate interpersonal dynamics
Create intimacy & connection
Explore your needs & aspirations
Explore personal & relationship values
Create meaning