ADHD

We offer therapy to assist individuals in effectively managing ADHD-related challenges while cultivating sustainable habits and routines that support healthy and productive lifestyles.

Therapy leverages individual strengths and tailors new strategies and skills to address each client's unique challenges.

We do not offer ADHD diagnostic assessments. In order to get an ADHD diagnosis in Québec or Ontario, you can seek an appointment with

  • A primary care physician or nurse practitioner

  • A neuropsychologist

  • A phychiatrist (need referral from a physician)

ADHD Strengths

  • Creativity

  • Idea generation

  • Divergent thinking

  • Hyperfocus

  • Emotional depth & Empathy

  • Autonomous functioning

  • Spontaneity

ADHD Challenges

  • Time management

  • Organization & Follow up

  • Working memory issues

  • Impulsivity

  • Overthinking

  • Emotion regulation

  • Decision-making

  • Task initiation

  • Rejection sensitivity

Resources

PODCASTS

BOOKS / Workbooks

  • Deep Work, Cal Newport

  • Scattered Minds, Gabor Mate

  • The Highly Sensitive Person, Elaine Aron

  • Mastering your Adult ADHD: Client Workbook, Steven Safren

WEBSITES